Choose a deeply relaxing Holistic Mind & Body Treatment with Hannah & Hans to gently ground & re-centre your whole self. This treatment includes an initial intake of 10 minutes (if we haven't seen you before), followed by an open & caring talk about your current situation, where you are & where you would like to be.

This is followed by a somatic touch treatment. Somatic Touch Therapy is uniquely designed to help the body recover from physical and emotional overwhelm, which can also be called traumatic experiences, ranging from the earliest of experiences to current ongoing chronic pain. It is by nature a body oriented touch modality that works with creating new pathways in our neurophysiology to reset towards safety, relaxation and healthier functioning.

It is a gentle and slow type of somatic bodywork that provides critical neuro signals to the body to decrease the production of stress cortisol levels and increase the trust hormones such as oxytocin so we are able to start to organize towards having more and more regulation and resilience in our whole body including the nervous system.

Extremely stressful experiences can deeply impact our whole being from the regulation of our nervous system, vital organs, immune functioning, body structural as well as our core emotional sense of safety and trust in the world. If these experiences are not worked out, they will remain in our bodies whether we remember them or not.

Where appropriate, we may choose to follow this up with a short energy treatment where we re-balance your chakras. When they’re open and balanced, energy moves freely, promoting vitality. Conversely, blockages in these energy hubs can lead to emotional stress, physical ailments, or a sense of disconnection. Maintaining chakra health is vital for harmony within yourself and the world around you.

We follow up the treatment with a herbal tea and setting of intentions.

If our fixed booking times don't work with your schedule, please call us for us to arrange a time that suits you.

We recommend this treatment for anyone who has experienced trauma or who is feeling stressed, emotional, lacking, sluggish or if you are easily ill. The session usually takes around 90 minutes in total but can vary depending on the client's situation.